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DIY

“Do it yourself” is the method of building, modifying, or repairing things without the direct aid of experts or professionals.

31October,  2020
Foods that may trigger, prevent or help ease migraines

If you’re a certified foodie and a migraineur, are you willing to hold off your cravings for a good amount of time to fend off migraines? It’s a good question to ask yourself because, apparently, what you...

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29October,  2020
The 5 ways a cooling gel eye mask

The importance of good sleep is quite crucial. American sleep researcher William C. Dement, founder of the Sleep Research Centre, said that sleep deprivation is the most common form of brain impairment. Yet insomnia is becoming more...

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29October,  2020
The 8 best practices for treating conjunctivitis (pink eye)?

What is conjunctivitis (pink eye)? If you’re reading this article through irritated, blurry pink eyes…eye, caramba! We feel you. Conjunctivitis, more commonly known as pink eye, is a bacterial infection of the eye’s conjunctiva, the connective tissue...

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29October,  2020
How can cooling eye masks relieve hay fever symptoms?

Runny nose, watery eyes, itchy throat, drowsiness – if these sound like your seasonal accessories, then you could be an unfortunate hay fever sufferer. According to the World Health Organisation, hay fever or allergic rhinitis affects between...

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29October,  2020
What exercises should you do after hip replacement surgery?

So, you’ve just had a hip replacement, now what? Well, first of all, hip, hip, hooray! This is a time to celebrate your newfound hips and groove. Since its beginnings in the 1960’s, hip replacements have become...

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29October,  2020
How to use an ice pack during post-hip replacement care

Every year, there are an estimated 450,000 hip replacement procedures done in the United States. This now-common procedure was first developed in 1891 by German physician Themistocles Gluck, who at the time used ivory to replace femoral...

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26October,  2020
The causes, symptoms and common remedies for osteoarthritis of the hip

The beauty of age is that we grow and have more wisdom. Even Hollywood actor Brad Pitt once famously said that he personally likes ageing and that “With age comes wisdom. I have said it before and...

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23October,  2020
Why using hot and cold gel packs is great for treating swollen breasts when breastfeeding

Ice is a natural anaesthetic that helps reduce the pain when experiencing swollen breasts and nipples. The cold temperature slows down the pressure muscles and thus helps in reducing inflammation which causes the pain. A nursing mother...

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21October,  2020
Tips on using ice packs for lactation suppression

Ice packs are more helpful for breastfeeding mothers than anyone would think. We know that ice packs are essential for relieving pain from breast engorgement or mastitis, but ice can also help in lactation suppression, or the...

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21October,  2020
Interrupt your constant headaches with these relieving treatments

If you experience a headache that lasts for 15 days or more per month, you may be suffering from constant headaches. This can affect both adults and children, and it can be debilitating and interfere with their...

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20October,  2020
How to treat hormonal headaches and migraines the natural way

Headaches can be caused by many factors, including genetics and dietary triggers. In women, fluctuating hormone levels are a major contributing factor in chronic headaches and menstrual migraines. Hormone levels change during the menstrual cycle, pregnancy and...

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17October,  2020
10 causes of migraines with fever

Headaches and fever are common symptoms of several kinds of illnesses. Mild illnesses, such as the seasonal flu virus, and allergies can cause these symptoms. Sometimes getting a fever can give you a headache. Headache pain and...

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