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Elbow bursitis

05February,  2021
What to do following a really painful hit to the elbow

So you just hit your elbow really hard—the pain is through the roof and you don’t know what to do. If this incident has you rubbing elbows (and not in a socially graceful way), then read on. We’ll...

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26January,  2021
Types of elbow injuries and how long it takes for elbow injuries to heal

So, you’ve injured your elbow and you’d like to know how long it will take for your injury to heal. First of all, don’t beat yourself up too hard. Elbow injuries are pretty common, and almost everyone...

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26January,  2021
Elbow hairline fractures: What are they and how you can treat them with cryotherapy

Hairline fractures may sound harmless, but they’re not something to brush off either. If you feel like you have a hairline fracture in your elbow, it’s a good time to read this article. We’ll discuss what a...

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26January,  2021
What causes tennis elbow to develop and what are the non-surgical ways to prevent and treat it?

Don’t let its name deceive you: tennis elbow affects not only sports players but hard working labourers and older adults as well. If you fall under these categories, or if you've got the pesky tennis elbow for...

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25January,  2021
The most common causes of elbow pain and why you should apply cold compression to treat it

To athletes and daredevils, the word limit does not exist. As they push their bodies to run faster, lift heavier, throw farther and jump higher, the more susceptible they become to injuries, swelling and pain.   Baseball, softball...

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21January,  2021
8 ways to use cold compression therapy to recover faster from injuries and to enhance your performance

When the going gets tough, the tough get going, but in most cases, the tough can only get going with some help.  Pain and swelling, whether caused by overuse injuries or post-operative procedures, can sideline you from...

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