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Injuries

06January,  2021
5 guidelines to healing your injured knee quickly and effectively

Knee injuries are very common, and a vast majority of them are due to sports, falls and motor vehicle accidents. There are several different knee conditions that can occur and affect your knee. If knee pain occurs...

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16August,  2020
Self-care tips to help you recover from shin splints

Shin splints are a common problem for runners, gymnasts, dancers and military recruits. One of the worst aspects of shin splints is that they can be really painful and could take a long time to heal -...

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16August,  2020
When to heat or chill a strained calf muscle

A pulled calf muscle refers to strains within the two muscles, the gastrocnemius and soleus muscles, that are located in the lower back of your leg. When a strain occurs, muscle fibers are torn to some degree....

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04August,  2020
The causes, diagnosis and treatment strategies for calf strains

Having a strong calf muscle in each leg is hugely important. Not only do strong calf muscles help athletes run faster, longer and jump higher, but they help everyone in day-to-day activities by absorbing loads of force...

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