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05February,   2021
What to do following a really painful hit to the elbow

So you just hit your elbow really hard—the pain is through the roof and you don’t know what to do. If this incident has you rubbing elbows (and not in a socially graceful way), then read on. We’ll...

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03February,   2021
Why hemorrhoids pain spreads to the vaginal area and 5 ways to treat it

Also known as “piles”, hemorrhoids are quite common and can affect up to 5 percent of the general population, especially those over the age of 50. Although both men and women can be afflicted, it’s been found...

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03February,   2021
How to give proper care for your perineal area after birth

To say that the female body undergoes a lot of changes during pregnancy and after birth is true. However, it can also seem like an understatement. After birth, the body would (and is continuing to) have gone...

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30January,   2021
How wrist injuries happen and 7 unusual strategies to recover from wrist pain and swelling faster

Wrist injuries can happen even to the most professionally agile beings. From renowned tennis players, golfers, boxers, weightlifters to office workers, typists and landscapers, it seems no one can escape from this overuse or traumatic injury.  It...

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30January,   2021
The top 5 ways to prevent and manage hand arthritis pain without drugs or surgery

Have you got one hand in your pocket, and the other one’s giving a “I surrender” sign? If you find your hands crippled from arthritis pain, please don’t lose hope. Yes, some things naturally come with age...

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29January,   2021
Great way to soothe migraines
The most common causes of hand inflammation, pain and swelling and what you can do to stop them

From health conditions to personality and the future, it seems that our hands can be used as indicators of many things. If they’re painful, swollen or inflamed, however, it can only mean one thing: there’s something wrong...

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29January,   2021
Signs and symptoms of the most common arthritis types and how ice packs and finger exercises can help

Creaky, aching and swollen joints are the most common symptoms of arthritis. In the early stages, your arthritis may only cause a mild, burning pain in one of your joints.  Over time, arthritis can worsen and may...

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29January,   2021
Have a handle on these 6 self-care methods to help you recover from hand surgery

The hand is an intricate and integral part of our lives and is very sensitive. Thus, an injured hand can really interfere with our daily lives.  A quick and successful recovery after hand surgery depends greatly on...

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29January,   2021
How to get rid of arthritis bumps in fingers with these 5 tried and tested methods!

They say that you can tell a lot about a person’s character from their hands, but ask any rheumatologist and it’s likely that they’ll be able to tell more than just your character from your hands. It...

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29January,   2021
Need a quick remedy for swollen hands? This article has some quick and easy at-home tips to help you treat your hands

Hand swelling occurs when there is fluid build-up or inflammation of the tissues or joints in the hand. Hand swelling, also known as oedema, can also be caused by serious infections, trauma and other abnormal processes. Whatever...

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29January,   2021
13 ways to get find relief from inflamed hands

Hand pain can be really annoying. It weakens your hand, thus diminishing your ability to carry out simple tasks like opening a door. A common cause of hand pain is osteoarthritis. This occurs when the shock-absorbing cartilage...

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26January,   2021
Types of elbow injuries and how long it takes for elbow injuries to heal

So, you’ve injured your elbow and you’d like to know how long it will take for your injury to heal. First of all, don’t beat yourself up too hard. Elbow injuries are pretty common, and almost everyone...

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