Collection: Say goodbye to shin splints with these leg exercises
There is a double-edged that comes with one’s fitness journey. As you gain more fitness, strength and endurance, you feel that you can conquer the world. Therefore, it is just natural to want to do more. Then, the oft-too inevitable occurs: injuries. If you’re a runner, athlete or a dancer, chances are this injury will be in the form of shin splints.
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