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How to use an ice pack during post-hip replacement care

How to use an ice pack during post-hip replacem...

Every year, there are an estimated 450,000 hip replacement procedures done in the United States. This now-common procedure was first developed in 1891 by German physician Themistocles Gluck, who at...

All Purpose Ice Pack (Twin pack)

How to use an ice pack during post-hip replacem...

Every year, there are an estimated 450,000 hip replacement procedures done in the United States. This now-common procedure was first developed in 1891 by German physician Themistocles Gluck, who at...

What exercises should you do after hip replacement surgery?

What exercises should you do after hip replacem...

So, you’ve just had a hip replacement, now what? Well, first of all, hip, hip, hooray! This is a time to celebrate your newfound hips and groove. Since its beginnings...

All Purpose Ice Pack (Twin pack)

What exercises should you do after hip replacem...

So, you’ve just had a hip replacement, now what? Well, first of all, hip, hip, hooray! This is a time to celebrate your newfound hips and groove. Since its beginnings...

The top 8 causes of lower back pain and how to avoid them

The top 8 causes of lower back pain and how to ...

If the idea of lower back pain is already causing as much anxiety and sleepless nights as the pain itself, it’s time to take action. If the pain goes low,...

Back Pain Gel Pack

The top 8 causes of lower back pain and how to ...

If the idea of lower back pain is already causing as much anxiety and sleepless nights as the pain itself, it’s time to take action. If the pain goes low,...

The top 10 products to help relieve your back pain

The top 10 products to help relieve your back pain

When experiencing back pain, one has to be proactive in finding relief. While the pain may indeed go away with time, you don’t have to endure it and wait for...

Back Pain Gel Pack

The top 10 products to help relieve your back pain

When experiencing back pain, one has to be proactive in finding relief. While the pain may indeed go away with time, you don’t have to endure it and wait for...

These are the best stretches for upper, lower and middle back pain

These are the best stretches for upper, lower a...

Regularly stretching the muscles, tendons and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are usually...

Back Pain Gel Pack

These are the best stretches for upper, lower a...

Regularly stretching the muscles, tendons and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are usually...

4 causes for pain on the left or right side of your back

4 causes for pain on the left or right side of ...

You may have experienced a sharp pain that comes on suddenly on the left side of your back, or a throbbing sensation on your right side that grows worse each...

Back Pain Gel Pack

4 causes for pain on the left or right side of ...

You may have experienced a sharp pain that comes on suddenly on the left side of your back, or a throbbing sensation on your right side that grows worse each...

Kidney pain vs. back pain: Tips on how to identify the symptoms

Kidney pain vs. back pain: Tips on how to ident...

Since your kidneys are located toward your back and underneath your rib cage, it may be a little confusing to tell if the pain you’re experiencing in that area is...

Back Pain Gel Pack

Kidney pain vs. back pain: Tips on how to ident...

Since your kidneys are located toward your back and underneath your rib cage, it may be a little confusing to tell if the pain you’re experiencing in that area is...

The 9 Best Uses for a Warm Gel pack for Physical Therapy and How to Safely Use Them

The 9 Best Uses for a Warm Gel pack for Physica...

Man’s discovery of fire sparked a revolution. From generating warmth to survive the harsh winter, to making an elaborate feast, we continue to explore how this vital tool can change...

Back Pain Gel Pack

The 9 Best Uses for a Warm Gel pack for Physica...

Man’s discovery of fire sparked a revolution. From generating warmth to survive the harsh winter, to making an elaborate feast, we continue to explore how this vital tool can change...

The 10 best natural and medical treatments for back pain caused by sciatica

The 10 best natural and medical treatments for ...

Sciatica is literally a pain in the rear. The distinctive pain it conjures not only irritates your lower back, but spreads to your lower limbs.  The ancient Greeks coined the...

Back Pain Gel Pack

The 10 best natural and medical treatments for ...

Sciatica is literally a pain in the rear. The distinctive pain it conjures not only irritates your lower back, but spreads to your lower limbs.  The ancient Greeks coined the...

Five flexible and affordable reusable ice gel packs for your injuries

Five flexible and affordable reusable ice gel p...

From treating minor injuries to addressing potentially fatal conditions such as heat stroke, reusable gel packs have become invaluable must-haves at home. The practice of cryotherapy, or the use of...

Back Pain Gel Pack

Five flexible and affordable reusable ice gel p...

From treating minor injuries to addressing potentially fatal conditions such as heat stroke, reusable gel packs have become invaluable must-haves at home. The practice of cryotherapy, or the use of...