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8 ways to use cold compression therapy to recov...

When the going gets tough, the tough get going, but in most cases, the tough can only get going with some help.  Pain and swelling, whether caused by overuse injuries...

Ice therapy machines for pain treatment are eff...

If you’re prone to injuries either because you’re an athlete or clumsy, chances are, you are no stranger to ice therapy. In some cases, though, you don’t have ready-made ice...

How to recover quickly from a vasectomy with 20...

It might sound crazy, but some cryotherapy enthusiasts are icing their testicles to augment testosterone levels and boost fertility.     Sparse scientific literature seems to support the theory, but a 2013 study indicates that while...

Can cold therapy help me become a better runner?

One of the most common ways to prevent tissue damage for runners is through cryotherapy, also known as cold therapy, cold-water immersion or ice bath. Cold therapy helps to heal...

The top 5 ways to prevent and manage hand arthr...

Have you got one hand in your pocket, and the other one’s giving a “I surrender” sign? If you find your hands crippled from arthritis pain, please don’t lose hope....

The many ways that ice therapies treat shin spl...

Shin splints, also known as medial tibial stress syndrome (MTSS), is the swelling of the tissues and damage to the muscles and ligaments around the shin (tibia). Shin splints develop...

The benefits of (and alternatives to) investing...

The shoulder, being a major joint in the body, is extremely complicated. Some parts are quite large, and some are extremely small. It is made up of a complex network...