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5 products that are surprisingly effective for knee pain treatment that you can use at home

5 products that are surprisingly effective for ...

If you haven’t got an episode of knee pain at least once in your life, are you even living life to the fullest? Like with headaches, it seems that our...

Chronic knee pain

5 products that are surprisingly effective for ...

If you haven’t got an episode of knee pain at least once in your life, are you even living life to the fullest? Like with headaches, it seems that our...

3 proven ways to relieve knee arthritis pain

3 proven ways to relieve knee arthritis pain

Here’s some good news: Age is just a number, and life begins at 50. The not-so-good news: Age is just a number in our heads, but our bodies keep track....

Chronic knee pain

3 proven ways to relieve knee arthritis pain

Here’s some good news: Age is just a number, and life begins at 50. The not-so-good news: Age is just a number in our heads, but our bodies keep track....

6 things you need to do before getting a knee replacement surgery

6 things you need to do before getting a knee r...

The recovery period after a total knee replacement surgery is a critical time. You can typically stay at the hospital for only one to four days. During this period, you will have...

Chronic knee pain

6 things you need to do before getting a knee r...

The recovery period after a total knee replacement surgery is a critical time. You can typically stay at the hospital for only one to four days. During this period, you will have...

6 knee brace products that are best for post-workout recovery, pain management and more

6 knee brace products that are best for post-wo...

Knee braces are supports that are usually worn when one experiences knee pain. There are braces that are used to prevent sports-related injuries, there are also those which are used...

Chronic knee pain

6 knee brace products that are best for post-wo...

Knee braces are supports that are usually worn when one experiences knee pain. There are braces that are used to prevent sports-related injuries, there are also those which are used...

5 guidelines to healing your injured knee quickly and effectively

5 guidelines to healing your injured knee quick...

Knee injuries are very common, and a vast majority of them are due to sports, falls and motor vehicle accidents. There are several different knee conditions that can occur and affect...

Chronic knee pain

5 guidelines to healing your injured knee quick...

Knee injuries are very common, and a vast majority of them are due to sports, falls and motor vehicle accidents. There are several different knee conditions that can occur and affect...

8 tried-and-tested ways to reduce knee swelling and pain

8 tried-and-tested ways to reduce knee swelling...

If you’re neither romantic nor listen to R&B group Boyz II Men, yet you’ve been down on bended knee lately – we kneed to talk.  Knee pain affects about 25 percent of...

Compression and Cold Relief

8 tried-and-tested ways to reduce knee swelling...

If you’re neither romantic nor listen to R&B group Boyz II Men, yet you’ve been down on bended knee lately – we kneed to talk.  Knee pain affects about 25 percent of...

Compression and knee pain: How a compress helps reduce knee pain

Compression and knee pain: How a compress helps...

Having painful knees is definitely not a breeze. It’s been found that approximately 25 percent of adults are affected by frequent knee pain. As knees are the biggest and most complex joints...

Compression and Cold Relief

Compression and knee pain: How a compress helps...

Having painful knees is definitely not a breeze. It’s been found that approximately 25 percent of adults are affected by frequent knee pain. As knees are the biggest and most complex joints...

How to treat your runner’s knee and how to ease back into your regular training

How to treat your runner’s knee and how to ease...

We can run away from the pain, but there’s no running away from facts: you don’t need to run to get the dreaded runner’s knee.  Also known as “chondromalacia patellae”,...

Compression and Cold Relief

How to treat your runner’s knee and how to ease...

We can run away from the pain, but there’s no running away from facts: you don’t need to run to get the dreaded runner’s knee.  Also known as “chondromalacia patellae”,...

6 alternative therapy tips to help you heal from a sprain or strain

6 alternative therapy tips to help you heal fro...

Sprains and strains are usually minor injuries that often occur during sports, exercise or other physical activities. A sprain is an injury to a ligament, the tissue that links bones...

Horse leg cooling wraps

6 alternative therapy tips to help you heal fro...

Sprains and strains are usually minor injuries that often occur during sports, exercise or other physical activities. A sprain is an injury to a ligament, the tissue that links bones...

The top 10 products to help relieve your back pain

The top 10 products to help relieve your back pain

When experiencing back pain, one has to be proactive in finding relief. While the pain may indeed go away with time, you don’t have to endure it and wait for...

Back Pain Gel Pack

The top 10 products to help relieve your back pain

When experiencing back pain, one has to be proactive in finding relief. While the pain may indeed go away with time, you don’t have to endure it and wait for...

Reasons why pain and swelling happens in an injury and how long you should apply ice to relieve them

Reasons why pain and swelling happens in an inj...

Cold therapy has come a long way since its injury-healing powers were discovered by Ancient Egyptians ages ago. These days, cryotherapy enthusiasts continue to grow, including athletes, biohacking advocates and...

Horse leg cooling wraps

Reasons why pain and swelling happens in an inj...

Cold therapy has come a long way since its injury-healing powers were discovered by Ancient Egyptians ages ago. These days, cryotherapy enthusiasts continue to grow, including athletes, biohacking advocates and...

These are the best stretches for upper, lower and middle back pain

These are the best stretches for upper, lower a...

Regularly stretching the muscles, tendons and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are usually...

Back Pain Gel Pack

These are the best stretches for upper, lower a...

Regularly stretching the muscles, tendons and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are usually...

8 treatments, including cold therapy, to use to cure your tennis elbow

8 treatments, including cold therapy, to use to...

Tennis elbow, medically known as lateral epicondylitis, is a painful condition that occurs when tendons in your elbow are overworked, usually caused by repetitive stress of the wrist and arm....

Elbow

8 treatments, including cold therapy, to use to...

Tennis elbow, medically known as lateral epicondylitis, is a painful condition that occurs when tendons in your elbow are overworked, usually caused by repetitive stress of the wrist and arm....

4 causes for pain on the left or right side of your back

4 causes for pain on the left or right side of ...

You may have experienced a sharp pain that comes on suddenly on the left side of your back, or a throbbing sensation on your right side that grows worse each...

Back Pain Gel Pack

4 causes for pain on the left or right side of ...

You may have experienced a sharp pain that comes on suddenly on the left side of your back, or a throbbing sensation on your right side that grows worse each...

Kidney pain vs. back pain: Tips on how to identify the symptoms

Kidney pain vs. back pain: Tips on how to ident...

Since your kidneys are located toward your back and underneath your rib cage, it may be a little confusing to tell if the pain you’re experiencing in that area is...

Back Pain Gel Pack

Kidney pain vs. back pain: Tips on how to ident...

Since your kidneys are located toward your back and underneath your rib cage, it may be a little confusing to tell if the pain you’re experiencing in that area is...

All you need to know about elbow joint pain and how to make it go away

All you need to know about elbow joint pain and...

The elbow may sometimes be disregarded and not thought of as an important joint, but, it is, and it helps us maintain our independence.  The elbow is made up of...

Elbow

All you need to know about elbow joint pain and...

The elbow may sometimes be disregarded and not thought of as an important joint, but, it is, and it helps us maintain our independence.  The elbow is made up of...

8 ways to use cold compression therapy to recover faster from injuries and to enhance your performance

8 ways to use cold compression therapy to recov...

When the going gets tough, the tough get going, but in most cases, the tough can only get going with some help.  Pain and swelling, whether caused by overuse injuries...

Ice and Heat Ice Pack

8 ways to use cold compression therapy to recov...

When the going gets tough, the tough get going, but in most cases, the tough can only get going with some help.  Pain and swelling, whether caused by overuse injuries...

The 9 Best Uses for a Warm Gel pack for Physical Therapy and How to Safely Use Them

The 9 Best Uses for a Warm Gel pack for Physica...

Man’s discovery of fire sparked a revolution. From generating warmth to survive the harsh winter, to making an elaborate feast, we continue to explore how this vital tool can change...

Back Pain Gel Pack

The 9 Best Uses for a Warm Gel pack for Physica...

Man’s discovery of fire sparked a revolution. From generating warmth to survive the harsh winter, to making an elaborate feast, we continue to explore how this vital tool can change...

How to deal with neck and shoulder pain that radiates down your arm

How to deal with neck and shoulder pain that ra...

Have you ever had shooting pain in your neck that spreads to your shoulder and down to your arm? You are not alone. Some 40 percent of the working population cite neck...

Neck Ice Packs

How to deal with neck and shoulder pain that ra...

Have you ever had shooting pain in your neck that spreads to your shoulder and down to your arm? You are not alone. Some 40 percent of the working population cite neck...

Nine tips on the proper use of vasectomy ice packs and the dangers of icing too much

Nine tips on the proper use of vasectomy ice pa...

The medically astute ancient Egyptians were the trailblazers of cryotherapy, applying cold compresses to treat inflammation and injuries as early as 2,500 B.C.  Taking cold therapy to the next level,...

Ice Pack

Nine tips on the proper use of vasectomy ice pa...

The medically astute ancient Egyptians were the trailblazers of cryotherapy, applying cold compresses to treat inflammation and injuries as early as 2,500 B.C.  Taking cold therapy to the next level,...

Why you should use hot and cold gel packs to treat sciatic nerve pains, and which one is more effective in getting rid of sciatica

Why you should use hot and cold gel packs to tr...

Pinched nerves getting on your nerves? If you’re suffering from a radiating lower back pain that worsens as you sit or lay in bed, it could be sciatic nerve pain....

Ice and Heat Ice Pack

Why you should use hot and cold gel packs to tr...

Pinched nerves getting on your nerves? If you’re suffering from a radiating lower back pain that worsens as you sit or lay in bed, it could be sciatic nerve pain....

A Guide to Buying Ice Packs on the Best Shopping Streets of London

A Guide to Buying Ice Packs on the Best Shoppin...

There are things that are way cheaper to buy in the UK than anywhere else.  In 2016, luxury brands like Burberry and Louis Vuitton were found to be cheapest in Britain, as...

Ice and Heat Ice Pack

A Guide to Buying Ice Packs on the Best Shoppin...

There are things that are way cheaper to buy in the UK than anywhere else.  In 2016, luxury brands like Burberry and Louis Vuitton were found to be cheapest in Britain, as...

The most common causes of elbow pain and why you should apply cold compression to treat it

The most common causes of elbow pain and why yo...

To athletes and daredevils, the word limit does not exist. As they push their bodies to run faster, lift heavier, throw farther and jump higher, the more susceptible they become to injuries,...

Elbow

The most common causes of elbow pain and why yo...

To athletes and daredevils, the word limit does not exist. As they push their bodies to run faster, lift heavier, throw farther and jump higher, the more susceptible they become to injuries,...

The 11 best natural remedies for chronic neck pain, including some that you might not know about

The 11 best natural remedies for chronic neck p...

Sitting hunched over the computer for hours can put too much stress on your back, but do you know that you’re putting pressure on your neck, too?  Neck pain is...

Ice and Heat Ice Pack

The 11 best natural remedies for chronic neck p...

Sitting hunched over the computer for hours can put too much stress on your back, but do you know that you’re putting pressure on your neck, too?  Neck pain is...