Blog

Your ultimate guide to using the RICE method to...

A 2015 research states that shin splints account for up to 50 percent of lower leg injuries suffered by athletes playing specific sports.  While dancers, military personnel and athletes are at risk...

What’s the difference between a stress Fracture...

If you’re an athlete or a sports enthusiast, you’d know that the only other thing that’s worse than losing is being injured. The legendary basketball player Michael Jordan once said...

Recover from shin splints faster with these 10 ...

It comes unexpectedly and appears as a throbbing lower leg pain that exacerbates when you try to move. The discomfort ceases when you stop moving, and there’s a red, sore...

A quick guide on how to best ice and treat your...

Whether you’re an athlete, a fitness enthusiast or simply trying your best to be healthy, you know very well that fitness is an integral part of our lives. Nothing feels...