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For your eyes only: MGD and its symptoms, causes, and how to use hot and cold gel packs to relieve it

For your eyes only: MGD and its symptoms, cause...

Our eye muscles are astonishing. They’re the fastest and most active muscles in our body, capable of blinking 17 times per minute on average, with each blink lasting 100-150 milliseconds. ...

Eye Discomfort

For your eyes only: MGD and its symptoms, cause...

Our eye muscles are astonishing. They’re the fastest and most active muscles in our body, capable of blinking 17 times per minute on average, with each blink lasting 100-150 milliseconds. ...

Which is better for treating shoulder pain: heat or ice?

Which is better for treating shoulder pain: hea...

Tendons are bands of fibrous tissue that connect the muscles to the bones and they help muscles initiate and control movement in the joints. Tendonitis (or tendinitis) is usually caused...

heat or ice

Which is better for treating shoulder pain: hea...

Tendons are bands of fibrous tissue that connect the muscles to the bones and they help muscles initiate and control movement in the joints. Tendonitis (or tendinitis) is usually caused...

How to relieve conjunctivitis symptoms at home and how to prevent it from spreading and recurring

How to relieve conjunctivitis symptoms at home ...

More than being the windows to our soul, our eyes serve as our aperture to the world. Critical in our learning process and daily functions, our peepers are unsurprisingly the...

Eye Discomfort

How to relieve conjunctivitis symptoms at home ...

More than being the windows to our soul, our eyes serve as our aperture to the world. Critical in our learning process and daily functions, our peepers are unsurprisingly the...

The benefits of (and alternatives to) investing in an ice therapy machine to treat shoulder injuries

The benefits of (and alternatives to) investing...

The shoulder, being a major joint in the body, is extremely complicated. Some parts are quite large, and some are extremely small. It is made up of a complex network...

ice therapy

The benefits of (and alternatives to) investing...

The shoulder, being a major joint in the body, is extremely complicated. Some parts are quite large, and some are extremely small. It is made up of a complex network...

The benefits of the perfectly snug ice compression treatment for your shoulder

The benefits of the perfectly snug ice compress...

The rest, ice, compression and elevation (RICE) method is part of the standard treatment for sports injuries. The popular treatment is a simple self-care technique that helps reduce swelling, ease...

Luxury Shoulder Ice Pack

The benefits of the perfectly snug ice compress...

The rest, ice, compression and elevation (RICE) method is part of the standard treatment for sports injuries. The popular treatment is a simple self-care technique that helps reduce swelling, ease...

The most common causes of eye discomfort and the drug-free home treatments that provide the best relief

The most common causes of eye discomfort and th...

Aging  Allergies  Crying  Dehydration Fluid retention or overconsumption of salt Irritation Lack of sleep  Sinus problems or infection Stress Puffy eyes can be treated at home and do not need...

Eye Discomfort

The most common causes of eye discomfort and th...

Aging  Allergies  Crying  Dehydration Fluid retention or overconsumption of salt Irritation Lack of sleep  Sinus problems or infection Stress Puffy eyes can be treated at home and do not need...

The 9 benefits of using eye gel masks and their surprising impact on your health and well-being

The 9 benefits of using eye gel masks and their...

What’s the first thing that comes into mind when you think about eye masks? If you’re like most, you’d think eye masks are either made for frequent travellers or women...

Eye Gel Mask

The 9 benefits of using eye gel masks and their...

What’s the first thing that comes into mind when you think about eye masks? If you’re like most, you’d think eye masks are either made for frequent travellers or women...

How to quickly heal following shoulder surgery using ice packs and other useful tips you need to know

How to quickly heal following shoulder surgery ...

So, your shoulder surgery was a success, and you can’t wait to get back to work or the playing field.  The truth is, your journey to rehabilitation is just as...

Instant ice packs

How to quickly heal following shoulder surgery ...

So, your shoulder surgery was a success, and you can’t wait to get back to work or the playing field.  The truth is, your journey to rehabilitation is just as...

5 ways to use a face ice mask as part of your skin care regime

5 ways to use a face ice mask as part of your s...

If you’re looking to level up your skin care regime without spending a fortune, you may want to grab a cuppa and get ready to take some notes. We’re all...

Face Ice Pack

5 ways to use a face ice mask as part of your s...

If you’re looking to level up your skin care regime without spending a fortune, you may want to grab a cuppa and get ready to take some notes. We’re all...

The different types of headaches, their potential causes, symptoms and how you can treat them without taking medicines

The different types of headaches, their potenti...

About half of the total adult population worldwide suffers from recurrent headaches, the World Health Organization (WHO) estimates. Due to its societal impacts and the sheer number of global sufferers, the WHO...

Cluster headache

The different types of headaches, their potenti...

About half of the total adult population worldwide suffers from recurrent headaches, the World Health Organization (WHO) estimates. Due to its societal impacts and the sheer number of global sufferers, the WHO...

5 cool ice facial and ice mask treatments that can help with puffy eyes, acne and rosacea

5 cool ice facial and ice mask treatments that ...

It is common to apply ice to an area of the body for health purposes. This method is known as cold therapy, or cryotherapy. It is commonly used in treating injuries...

Facial Ice Mask

5 cool ice facial and ice mask treatments that ...

It is common to apply ice to an area of the body for health purposes. This method is known as cold therapy, or cryotherapy. It is commonly used in treating injuries...

How you can treat migraines naturally by using one of these 14 simple methods at home

How you can treat migraines naturally by using ...

A migraine is more than just a bad headache. This debilitating head pain is found to be the sixth highest cause of years lost due to disability worldwide, based on the 2013...

Headaches Ice Pack

How you can treat migraines naturally by using ...

A migraine is more than just a bad headache. This debilitating head pain is found to be the sixth highest cause of years lost due to disability worldwide, based on the 2013...

The 9 best and effective natural home remedies for headaches

The 9 best and effective natural home remedies ...

Mind-numbing, debilitating, dull, persistent, throbbing — these are only a few words to describe the pain caused by headaches. But no matter the type and cause, one thing’s for sure:...

Headaches Ice Pack

The 9 best and effective natural home remedies ...

Mind-numbing, debilitating, dull, persistent, throbbing — these are only a few words to describe the pain caused by headaches. But no matter the type and cause, one thing’s for sure:...

Why ice and heat packs, along with some useful home remedies, help ease shoulder pain

Why ice and heat packs, along with some useful ...

Whether a sports buff or a couch potato, anyone aged 18 and older will experience shoulder problems at some point in their lives. According to a US survey, at least 2...

Ice and Heat Ice Pack

Why ice and heat packs, along with some useful ...

Whether a sports buff or a couch potato, anyone aged 18 and older will experience shoulder problems at some point in their lives. According to a US survey, at least 2...

Postpartum red flags and the reasons why you should not ignore pain and other symptoms

Postpartum red flags and the reasons why you sh...

About 60 percent of deaths caused by pregnancy-related complications in the US are preventable, according to the Centers for Disease Control and Prevention (CDC). While this number remains low – an estimated...

Afterbirth Perineum Care

Postpartum red flags and the reasons why you sh...

About 60 percent of deaths caused by pregnancy-related complications in the US are preventable, according to the Centers for Disease Control and Prevention (CDC). While this number remains low – an estimated...

Our favourite quick and easy tips on how to reduce swelling on your face

Our favourite quick and easy tips on how to red...

Facial swelling is a common condition and can happen as a result of an injury, allergy, medication, infection or other medical conditions. According to Dr. Janette Nesheiwat, Medical Director of CityMD...

Facial Ice Mask

Our favourite quick and easy tips on how to red...

Facial swelling is a common condition and can happen as a result of an injury, allergy, medication, infection or other medical conditions. According to Dr. Janette Nesheiwat, Medical Director of CityMD...

7 lesser known tips to relieve pain from wisdom teeth removal

7 lesser known tips to relieve pain from wisdom...

They say wisdom comes with age, and, quite literally, so do wisdom teeth.  Unfortunately, most people may not be the wisest when it comes to wisdom teeth removal. Every year,...

Face Ice Pack

7 lesser known tips to relieve pain from wisdom...

They say wisdom comes with age, and, quite literally, so do wisdom teeth.  Unfortunately, most people may not be the wisest when it comes to wisdom teeth removal. Every year,...

The ultimate list of must-haves for all mothers for post-hospital care after birth

The ultimate list of must-haves for all mothers...

They say that birth is not just about making babies, but it’s about making mothers, too – and mothers who are cared for best care for their babies. Giving birth...

Afterbirth Perineum Care

The ultimate list of must-haves for all mothers...

They say that birth is not just about making babies, but it’s about making mothers, too – and mothers who are cared for best care for their babies. Giving birth...